L-Carnitine: Benefits, Sources, and Usage
# L-Carnitine: Benefits, Sources, and Usage ## What is L-Carnitine? L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production by transporting fatty acids into the mitochondria, where they are burned for energy. It is synthesized in the liver and kidneys from the amino acids lysine and methionine, with…